Day 8 - 12/16/2024

Reading Thoughts

• Difficulty of todays fast from 1 to 10: 
• Eating window goal (hours and timeframe): 7 hours. 11-6p. Not as solid today, because yesterday was moved.
• Actual window (open and close time): 11:35a.
• What went well?: 
• What I need to work on: 
• Any other thoughts: