28 Day Fast Start

Weight 445.5

Reading Thoughts Difficulty of today's fast from 1 to 10: 6. It was harder today. But I ma...

Reading Thoughts Fasting allows you to fully complete a digestion cycle, rather than having your...

Reading Thoughts Insulin is required to keep your blood sugar from rising too quickly. It helps ...

Reading Thoughts CPIR means Cephalic Phase Insulin Response. It is when you begin to eat and you...

Reading Thoughts Starting weight: 445.5lbs After 28 days (Jan 6th), weigh again. Not between th...

Reading Thoughts Difficulty of today's fast from 1 to 10: 4 this morning. Not too bad in ...

Reading Thoughts Difficulty of todays fast from 1 to 10: 3 Eating window goal (hours and ...

Reading Thoughts Difficulty of todays fast from 1 to 10: Eating window goal (hours and t...

Reading Thoughts Hopefully future me will have some. Difficulty of today's fast from 1 to 1...

Reading Thoughts Difficulty of todays fast from 1 to 10: 4. It wasn't too bad, and I had t...

Reading Thoughts Difficulty of todays fast from 1 to 10: 6; It was pretty rough this morni...