Day 6 - 12/14/2024

Difficulty of today's fast from 1 to 10: 4 this morning. Not too bad in the evening.
Eating window goal (hours and timeframe): 7 hours. 11 to 6.
Actual window (open and close time): Opened at 11:35a to 6:05p.
What went well?: I was able to run some errands and pick up more nutrient dense food. That helped quite a bit, and now I have even more good stuff in the house.
What I need to work on:
Any other thoughts:

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