Difficulty of todays fast from 1 to 10: 6; It was pretty rough this morning while shoveling, and a couple hours from window opening.
Eating window goal (hours and timeframe): 11a to 6p.
Actual window (open and close time): 11:45a open.
What went well?:
What I need to work on: Figuring out why I felt like throwing up after eating a little bit to start off with.
Any other thoughts: Today was my first rougher day. I wasn't white knuckling, but once I ate, I ended up feeling like throwing up. Even ended up over the toilet. It didn't happen, it was not a happy situation.
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