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Reading Thoughts Insulin is required to keep your blood sugar from rising too quickly. It helps us take in glucose from our blood and store it for later. When fasting clean, insulin drops. But until being fat adapted, it may lead to brain fog, tiredness, and...

Prescribed Council of Wizards Zyrtec "It is I, the might Zyr Tec, Destroyer of Stomach Acid!"

Reading Thoughts Fasting allows you to fully complete a digestion cycle, rather than having your body in a perpetual cycle of digestion. This probably helps you from not eating at night and having extra food in the gut, which supports the idea of increased gu...

Reading Thoughts Difficulty of today's fast from 1 to 10: 6. It was harder today. But I managed it. Even when prepping food in the morning. Eating window goal (hours and timeframe): 7h. 11a to 6p. Actual window (open and close time): Open at 11:20a. C...

Reading Thoughts Difficulty of today's fast from 1 to 10:  4 this morning. Not too bad in the evening. Eating window goal (hours and timeframe): 7 hours. 11 to 6. Actual window (open and close time): Opened at 11:35a to 6:05p. What went well?: I was ...

Reading Thoughts Difficulty of todays fast from 1 to 10: 3 Eating window goal (hours and timeframe): 7h. 11a to 6p. Actual window (open and close time): 1:15p open. 7:15p close. What went well?: I didn't have any issue through church. I was surprised...

Reading Thoughts Difficulty of todays fast from 1 to 10:  Eating window goal (hours and timeframe): 7 hours. 11-6p. Not as solid today, because yesterday was moved. Actual window (open and close time): 11:35a. What went well?:  What I need to work o...

Ingredients 2 lbs lean ground beef 2 medium yellow onions, chopped 3 cloves garlic, chopped 3 cups water 2 (15 oz) cans tomato sauce 2 (15 oz) cans diced tomatoes 2 tablespoons Italian seasoning 3 bay leaves 3 tbs...

Ingredients: 1/4 lb. of Bacon (or Ham, or Pancetta), sliced in to small strips 4 garlic cloves, finely chopped 2 large eggs 1 cup of Parmigiano-Reggiano 2 tablespoons olive oil 1 lb. pasta (spaghetti is standard) Extra veggie...

6 large garlic cloves, chopped 1/4 cup chopped flat-leaf parsley 1/4 cup chopped fresh oregano leaves 1/2 teaspoon kosher salt Freshly ground black pepper 1/2 cup good olive oil 1 loaf ciabatta bread 2 tablespoons unsalte...

Penne alla Vecchia Bettola 1/4 cup good olive oil 1 medium Spanish onion, chopped 3 cloves of garlic, diced 1/2 teaspoon crushed red pepper flakes 1 1/2 teaspoons dried oregano 1 cup vodka 2 (28-ounce) cans peeled plum to...

Ingredients: 8 oz wide pappardelle pasta noodles 2 tablespoons olive oil 1 lb Italian sausage, casing removed 1 large onion, sliced 1 1/2 cups bell peppers (red, yellow, green), sliced 4 cloves garlic, minced 1/2 teaspoon red pepper flakes 1 can (28 oz) diced...

Ingredients 6 oz tomato paste 15 oz tomato sauce (or puree) 1-2 tbsp dried oregano 1 tbsp dried thyme 1 tbsp dried basil 1 tsp dried rosemary 1 tsp garlic powder 1/2 tsp onion powder black pepper to taste t...

## Korean Green Onion Pancakes (Pajeon) 1 cup Plain Flour 1 tbsp Cornstarch 1 1/8 tsp Fine Salt 1 1/8 tsp Garlic Powder 1 1/8 tsp Onion Powder 1 cup Water While cooking pancake: 1 cup Green Onion, diced 1 egg, beate...

## Base sauce 2 Tbsp raw sugar 4 Tbsp soy sauce 4 Tbsp water 4 Tbsp rice vinegar (You can use white vinegar instead) ## Optional 10g (0.4 ounces) thinly sliced onion pieces 1/2 tsp Korean chilli flakes (Gochugaru) – You can a...

Ingredients 1/2 Cup Cider Vinegar 1/2 Cup Light Brown Sugar (packed) 1/4 Cup Water 1/4 Cup Ketchup 1 Tbsp Cornstarch 1 Tbsp Soy Sauce Instructions Place all ingredients in sauce pan (cold) Whisk to combi...

Process Par boil rice, or use rice cooker. Scramble 1-2 eggs per cup of rice, and set aside. Bloom aromatics (garlic and/or ginger) in oil. Add veggies to aromatics and saute. Recommended: Onion, carrot, celery, belle peppers, peas … ...

Dragon Sauce Ingredients: 2 tbsp healthy oil 1 tbsp ginger garlic paste 2 tbsp white vinegar 1 tbsp fishy sauce 2 tbsp soy sauce 2 tbsp tomato paste or sauce 1/4 cup water 1 tsp red chili flakes 1/2 tbsp ...

Ingredients 1 cup Jasmine rice Or long grain rice. Use US measuring (dry) cup 1 cup chicken broth 1 cup canned diced tomatoes with sauce ¼ cup onion, chopped 2 cloves garlic, minced 1 tablespoon butter 1 teaspoon chili po...

INGREDIENTS: 1/4 cup vegetable oil 1/4 cup all-purpose flour 1 (28-ounce) can crushed tomatoes 2 tablespoons plus 2 teaspoons chili powder 1 1/2 teaspoons dried oregano 1 teaspoon cumin 1 teaspoon garlic powder 1 teasp...