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Ingredients: 1/4 lb. of Bacon (or Ham, or Pancetta), sliced in to small strips 4 garlic...

Ingredients 2 lbs lean ground beef 2 medium yellow onions, chopped 3 cloves garl...

Reading Thoughts Difficulty of todays fast from 1 to 10:  Eating window goal (hours and t...

Reading Thoughts Difficulty of todays fast from 1 to 10: 3 Eating window goal (hours and ...

Reading Thoughts Difficulty of today's fast from 1 to 10:  4 this morning. Not too bad in ...

Reading Thoughts Difficulty of today's fast from 1 to 10: 6. It was harder today. But I ma...

Reading Thoughts Fasting allows you to fully complete a digestion cycle, rather than having your...

Reading Thoughts Insulin is required to keep your blood sugar from rising too quickly. It helps ...

Reading Thoughts CPIR means Cephalic Phase Insulin Response. It is when you begin to eat and you...

Reading Thoughts Starting weight: 445.5lbs After 28 days (Jan 6th), weigh again. Not between th...

Prescribed Council of Wizards Zyrtec "It is I, the might Zyr Tec, Destroyer of Stomach Acid!"

Reading Thoughts Difficulty of todays fast from 1 to 10:  Eating window goal (hours and t...

Ingredients 2 Tablespoons brown mustard seeds 4 Tablespoons yellow mustard seeds 1/3 cup whi...

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Weight 445.5

Andrew is an ex-CIA Clandestine Ops guy that has been on a whole bunch of Podcasts and these id...

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