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By Jennifer Segal A French classic, this creamy potato leek soup is quick, easy, and comforting. Servings: 6Prep Time: 25 MinutesCook Time: 40 MinutesTotal Time: 1 Hour 5 Minutes INGREDIENTS 3 tablespoons unsalted butter 4 large leeks, white a...

FISH 1 lb / 500g firm white fish fillet , no skin, cut into 1“/2.5cm cubes (Note 1) 1 tbsp lime juice 1/4 tsp salt Black pepper 1 tbsp olive oil Combine the fish, lime juice, oil, salt and pepper in a bowl. Cover with clin...

Chicken Marinade 1/2 cup fried onions 1 cup yogurt curd 1 tbsp coriander stems Few mint leaves 4 green chilis 1 1/2 tbsp ginger garlic paste 3 tbsp oil Salt to taste Lime Juice 1 tsp coriander powder 1...

Marinade: 1 pound fresh pork belly, cut in ½-inch pieces 4 garlic cloves, minced 1 tablespoon grated ginger 2 tablespoons soy sauce 1 teaspoon toasted sesame oil 1 teaspoon fish sauce Soup: 2 tablespoons unsalted b...

Ingredients 4 cups homemade chicken stock or low-sodium broth (or low-sodium broth) Salt and freshly ground pepper 2 cups cooked white rice (warmed) 2 large egg yolks 1/4 cup plus 2 tablespoons fresh lemon juice 1 rotisserie c...

INGREDIENTS 1 tsp extra virgin olive oil 3/4 cup dry red lentils 1 cup chopped red onion 1/2 cup chopped celery 3 cloves chopped garlic 1 tsp grated ginger 1 1/4 tsp curry powder 1 tsp ground coriander 1/2 tsp g...

Cauliflower Sabji is an Indian vegetable side dish spiced with curry flavors. It's simple to make, and full of flavor. INGREDIENTS 2 tsp canola oil 1 tsp mustard seeds 1/2 tsp cumin seeds 1/4 tsp hing aka Asafoetida (nope, not doing it...

Ingredients 2 tablespoons extra-virgin olive oil 1 medium yellow onion, diced Sea salt and fresh black pepper 1 medium carrot, diced 1 small sweet potato, diced ¼ cup dry white wine, i.e., pinot grigio 1 14.5-ounce can di...

Minestrone Soup 2 tablespoons extra-virgin olive oil 1 medium yellow onion, diced 2 medium carrots, chopped 2 celery ribs, thinly sliced 1 teaspoon sea salt, plus more to taste Freshly ground black pepper 3 garlic clove...

Ingredients 4 tablespoons unsalted butter 1 medium yellow onion, chopped 1/2 teaspoon sea salt Freshly ground black pepper 3 garlic cloves, chopped 1/4 cup all-purpose flour 2 cups whole milk or unsweetened almond milk ...

Makes 6 cups. Ingredients 4 cups chicken broth 1 tablespoon and 1 teaspoon cornstarch 3 large eggs 1/2 tablespoon soy sauce 1/2“ fresh ginger 1/2 teaspoon peppercorns 1 cinnamon stick 1 teaspoon white pepper 1/...

arduin-the-arduin-grimoire-volume-1.pdf Arduin_2.pdf Arduin_1.pdf Arduin_3.pdf Arduin_5.pdf Arduin_7.pdf Arduin_8.pdf Arduin_6.pdf Arduin_4.pdf ArduinAdventure.pdf  

Andrew is an ex-CIA Clandestine Ops guy that has been on a whole bunch of Podcasts and these ideas were shared in different places throughout them. "Two questions and a validating statement" Rinse, repeat. Subconsciously this makes people think that you ...

Reading Thoughts Starting weight: 445.5lbs After 28 days (Jan 6th), weigh again. Not between those timeframes. Normally measurements are taken for bust, waist, hips, and thighs. What is the "why"? It's because I want my clothes to fit better. I would l...

Reading Thoughts Difficulty of todays fast from 1 to 10:  Eating window goal (hours and timeframe):  Actual window (open and close time):  What went well?:  What I need to work on:  Any other thoughts: 

Weight 445.5

Reading Thoughts CPIR means Cephalic Phase Insulin Response. It is when you begin to eat and your brain knows that "food is incoming" and signals your body to release insulin so that you can begin the metabolizing process.  "Hot Milkshake" Coffee with milk a...

  ½ cup mayonnaise 1 medium garlic clove, minced 2 teaspoons lemon juice, to taste 1 teaspoon Dijon mustard ½ teaspoon Worcestershire sauce*, to taste ⅛ teaspoon fine salt ⅓ cup (1 ounce) finely grated Parmesan cheese 1 tablespoon water Freshly grou...

Ingredients 2 Tablespoons brown mustard seeds 4 Tablespoons yellow mustard seeds 1/3 cup white vinegar or apple cider vinegar will work, too 1/4 cup dry white wine or water 1 tablespoon minced shallot or white or yellow onion 3/4 teaspoon salt 1/4 tea...