Day 1 - 12/9/24

Starting weight: 445.5lbs

After 28 days (Jan 6th), weigh again. Not between those timeframes.

Normally measurements are taken for bust, waist, hips, and thighs.

What is the "why"?

• It's because I want my clothes to fit better.
• I would like to be able to move around better.
• I would like to be able to fit better on airplanes and theaters.
• Reduce or completely eliminate pills in my life by reducing insulin levels.

I am aiming to have my glycogen levels depleted as quickly as possible, and I also want to start doing minor workouts during the day soon.

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• Difficulty of todays fast from 1 to 10: 3 or 4 maybe.
• Eating window goal (in hours): 7
• Actual window (in hours): Open at 11:30a.
• What went well?: I was able to start eating slightly after the window that I was aiming for...
• What I need to work on: Not snacking as much between lunch and dinner.
• Any other thoughts: I wasn't able to get a proper dinner in, because I snacked too much. I feel like that may potentially cause some issues on my fast over the course of the next few hours. Hopefully I'm wrong!