Day 1 - 12/9/24
Starting weight: 445.5lbs
After 28 days (Jan 6th), weigh again. Not between those timeframes.
Normally measurements are taken for bust, waist, hips, and thighs.
What is the "why"?
- It's because I want my clothes to fit better.
- I would like to be able to move around better.
- I would like to be able to fit better on airplanes and theaters.
- Reduce or completely eliminate pills in my life by reducing insulin levels.
I am aiming to have my glycogen levels depleted as quickly as possible, and I also want to start doing minor workouts during the day soon.
- Difficulty of todays fast from 1 to 10:
- Eating window goal (in hours):
- Actual window (in hours):
- What went well?:
- What I need to work on:
- Any other thoughts: