Day 1 - 12/9/24

Starting weight: 445.5lbs

After 28 days (Jan 6th), weigh again. Not between those timeframes.

Normally measurements are taken for bust, waist, hips, and thighs.

What is the "why"?

• It's because I want my clothes to fit better.
• I would like to be able to move around better.
• I would like to be able to fit better on airplanes and theaters.
• Reduce or completely eliminate pills in my life by reducing insulin levels.

I am aiming to have my glycogen levels depleted as quickly as possible, and I also want to start doing minor workouts during the day soon.