Skip to main content

Day 2 - 12/10/24

Reading Thoughts

CPIR means Cephalic Phase Insulin Response. It is when you begin to eat and your brain knows that "food is incoming" and signals your body to release insulin so that you can begin the metabolizing process. 

"Hot Milkshake" Coffee with milk and sugar. Obviously not part of a fast given that they start the CPIR process in your body. So that means black coffee, and I'm going to be attempting to do that starting today. So far this morning I don't mind.. it's not great, but ok. I'm going to try and get used to it.

  • Difficulty of todays fast from 1 to 10: 
  • Eating window goal (in hours): 7 hours from 11a to 6p.
  • Actual window (in hours): 
  • What went well?: 
  • What I need to work on: 
  • Any other thoughts: 
Back to top